The Plan Only Works If You Can Live It
A diagnosis and a prescription are a start, not a finish line. Nabella Health's health coaching team works alongside Dr. Safdieh to turn your medical plan into daily habits: nutrition, movement, and lifestyle changes that actually hold up in a real schedule.
What Health Coaching Looks Like at Nabella Health
Tracy Scott, our certified Functional Health Coach, builds upon Dr. Safdieh’s plan, translating diagnostics and clinical recommendations into practical and actionable steps. You will receive personalized and precise guidance on your nutrition, sleep, exercise, and stress, and create systems to set you up for success, while defining and tracking outcomes.
This can include using tools such as continuous glucose monitoring (CGM) to show you, in real time, how food, meal timing, exercise, sleep, and stress affect your energy, weight, hormones, mood and sleep, body composition analysis, advanced gut testing, and ongoing accountability and support as you work towards optimal health.
Single health coaching sessions are available for patients who want personalized guidance and support implementing the recommendations provided by Dr. Safdieh. For patients seeking ongoing accountability and long-term support, 5- and 10-session packages are also available. Memberships with Dr. Safdieh include a set number of health coaching visits with Tracy, depending on the membership level.
Continuous Glucose Monitor (CGM)
A CGM can provide real-time insight into how your body responds to food, exercise, stress, sleep, and other lifestyle factors. Tracy can help you understand your CGM data, identify patterns, and translate those insights into practical lifestyle strategies that support your metabolic health and overall wellness goals.
Monthly Texting Support
Monthly texting provides direct access to Tracy for additional support and accountability between sessions. Patients can use this support for reasonable questions, encouragement, check-ins, and help staying on track with their health and wellness goals.
Meet Tracy Scott
CERTIFIED INTEGRATIVE HEALTH COACH
Integrative Health Coaching Certification (Institute for Integrative Nutrition)
B.A. Psychology (University of Michigan)
Who This Is For
Patients who want clear action steps and accountability between physician visits, not just a plan on paper
Anyone using CGM data to understand how their body responds to food and lifestyle changes in real time
Patients working on weight, metabolic health, or gut health, autoimmune disorders, sleep optimization, and overall longevity who want a coach implementing their plan alongside their physician, not a separate, disconnected provider
What’s Included
Personalized nutrition guidance based on your labs and goals
Continuous glucose monitoring (CGM) interpretation and coaching
Accountability check-ins between physician visits
Coordination directly with Dr. Safdieh, so your medical and lifestyle plan stay aligned
How Coaching Fits Into Your Program
Health coaching sessions are included in the Optimal Health and Longevity Membership programs.
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Yes, you can utilize Health Coaching without a physician program. We do recommend meeting with Dr. Safdieh to further enhance your care.
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A continuous glucose monitor tracks your blood sugar in real time, showing how specific foods, stress, sleep, and exercise affect you individually. For patients focused on weight, energy, or metabolic health, it turns abstract nutrition advice into visible, personal data.
A continuous glucose monitor tracks your blood sugar. For patients focused on weight, energy, hormones, sleep issues, or metabolic health, it turns abstract nutrition advice into visible, personal data that you can immediately take action on. Utilizing a CGM will give you clear insight into which foods work best for your body, how stress impacts your blood sugar, and how to best eat to support your exercise.
A CGM can provide real-time insight into how your body responds to food, exercise, stress, sleep, and other lifestyle factors. Tracy can help you analyze and understand your CGM data, identify patterns,test out strategic modifications, and translate those insights into practical nutritional and lifestyle strategies that support your metabolic health and overall wellness goals.
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Single health coaching sessions are available for patients who want personalized guidance and support implementing the recommendations provided by Dr. Safdieh. For patients seeking ongoing accountability and long-term support, 5- and 10-session packages are also available. Memberships with Dr. Safdieh include a set number of health coaching visits with Tracy, depending on the membership level.
Ranging from a few sessions per year to more consistent visits.
See our programs for visit and coaching session details by tier.
Frequently Asked Questions
Get a Plan You Can Actually Keep
Pair physician-led diagnosis with the coaching support to make it stick.
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